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REVOLUTION

  1. Renegade Training

Renegade Cert 10.7.06

This was our Second Renegade Certification. It was held in Milford, CT at the Fitness Edge. We had several LDMA Team members in attendance which included: Abby & Jory Malone, Danny Dring, Steve Snyder, Jeau Kung, and Tony, giving LDMA 6 Certified Renegade Coaches for our Organization.

This was a 2 day event, lasting from early morning until evening. In the Renegade Portions,we learned a lot more about supplemental lifts, Olympic Lifts, nutrition, and developing programs for athletes of various sports. After the Renegade sections were over, we stayed for a Kettlebell Certification at night.
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