Renegade Cert 10.7.06
This was our Second Renegade Certification. It was held in Milford, CT at the Fitness Edge. We had several LDMA Team members in attendance which included: Abby & Jory Malone, Danny Dring, Steve Snyder, Jeau Kung, and Tony, giving LDMA 6 Certified Renegade Coaches for our Organization.
This was a 2 day event, lasting from early morning until evening. In the Renegade Portions,we learned a lot more about supplemental lifts, Olympic Lifts, nutrition, and developing programs for athletes of various sports. After the Renegade sections were over, we stayed for a Kettlebell Certification at night.
Read MoreThis was a 2 day event, lasting from early morning until evening. In the Renegade Portions,we learned a lot more about supplemental lifts, Olympic Lifts, nutrition, and developing programs for athletes of various sports. After the Renegade sections were over, we stayed for a Kettlebell Certification at night.